Sports & Remedial Massage
Remedial & Sports massage is a great way to remedy soft tissue injuries, muscle tension, range of movement and flexibility. It prevents muscular & tendinous injuries, aids consistency in training, heals acute injuries properly and improves sporting performance and circulation.
Swedish & Deep Tissue Massage
Swedish massage has many benefits including, reduction of muscle spasm, reduction of anxiety, improved sleep, muscle tone and lymphatic drainage. It helps reduce pain, boost energy levels and promotes the “feel good factor”.
Deep Tissue Massage has many benefits including, increase in range of movement in muscles & joints, aid with muscular aches & pains, reduce muscle tension and stiffness, improve blood flow and circulation to the muscles, break down any adhesions/knots held in the muscles.
IASTM (Instrument Assisted Soft Tissue Mobilisation) is a therapy in which medical graded steel tools are used to treat soft tissue dysfunction/myofascial restriction. They are used to detect and treat fascial restrictions, chronic inflammation, soft tissue fibrosis. It works by effectively breaking down any adhesions, scar tissue and fascial restrictions by applying the appropriate amount of pressure to the affected area.
An ancient Chinese therapy practiced today to help with pain management and sports rehabilitation. Cupping may help to reduce pain and inflammation, increase range of movement, enhance sporting performance and aid in the healing process.
Medical & Electro Acupuncture
Medical acupuncture is the insertion of fine needs into sites of the body. It stimulates the body's central nervous system and encourages the brain and the nervous system to work with each other to block out pain being felt. It releases pain relieving endorphines which aids the body's natural healing process. As well as helping to relieve pain, it can also help to improve physical and emotional well-being.
Kinesiology Taping helps to provide pain relief, reduce swelling, prevent cramp, speed up recovery, help to support muscles and joints, enhance weak muscles and help athletes to continue training while they are injured. It can be used for injuries such as frozen shoulder, shin splints, muscle strains, plantar fasciitis, lower back pain, sports injuries, tennis elbow, carpel tunnel syndrome, repetitive sprain injuries etc.